Course curriculum

  • 1

    Introduction

    • Welcome to the Sports Vision Training Film Room - Sponsored by RightEye

    • RightEye Discount Exclusive to Sports Vision Pros Members
  • 2

    Warm-Up Drills

    • Object (pursuit) Tracking

    • Scanning & Decision Making

    • Targeting

    • Balance & Vision

    • Pro-act (not react)

    • Object (pursuit) Tracking II

    • Scanning & Decision Making II

    • Targeting II

    • Balance & Vision II

    • Pro-act (not react) II

    • Object (pursuit) Tracking III

    • Scanning & Decision Making III

    • Targeting III

    • Balance & Vision III

    • Pro-act (not react) III

    • Object (pursuit) Tracking IV

    • Targeting IV

    • Balance & Vision IV

    • Pro-act (not react) IV
  • 3

    Weight Room Drills

    • Assisted Squat - Balance & Vision, Targeting

    • Valgus Lunge - Balance & Vision

    • Bosu Push Up - Balance & Vision, Targeting

    • Half Kneeling Lift - Targeting

    • Overhead Squat - Targeting

    • Mini-bands Lateral - Balance & Vision, Decision Making

    • Standing Chop - Targeting

    • Lateral Lunge - Balance & Vision, Tracking

    • Single Leg Core Activation - Scanning

    • Side to Side - Scanning, Targeting

    • Valgus Squat - Balance & Vision, Decision Making

    • Cross Over Step Up - Scanning, Targeting

    • Step Up - Balance & Vision, Tracking

    • Glute Bridge w/ March - Targeting

    • Mini-band Squat - Balance & Vision, Tracking

    • Leg Swings - Targeting

    • Physio Ball Roll Out - Targeting

    • Bosu Squat - Balance & Vision, Tracking, Decision making

    • Drop Back Lunge - Balance & Vision, Tracking

    • Hip Series-High Knees - Tracking

    • Half Kneeling Chop - Scanning, Tracking

    • Bench Mountain Climber - Scanning

    • Mini bands, lateral - Balance & Decision Making
  • 4

    Baseball Hitting Drills

    • Color Patch Drill (large) - Set Phase

    • Symbol Drill (medium) - Set Phase

    • Visual Lock Drill - Set Phase

    • Color Line Drill - Lift & Balance Phase

    • Color Dot Drill (Large) - Lift & Balance Phase

    • Color Dot Drill (Small) - Lift & Balance Phase

    • Count It: Shoulder-Hand Drill - Separation & Power Phase

    • Through the Picture Frame - Separation & Power Phase

    • See It Coming - Separation & Power Phase

    • Ball Color Drill - Release Phase

    • Call Type of Pitch - Release Phase

    • Call "Yes" or "No" - Release Phase

    • Count It Out - Finish Phase

    • Bat Handle Drill - Finish Phase

    • Bat Knob Drill - Finish Phase

    • Anchor Cue - Overall Phase

    • KISS Drill - Overall Phase

    • Hit Drill - Overall Phase
  • 5

    Basketball Free Throws

    • Call the Color Drill - Hoop

    • Cue 1, 2 Drill - Hoop

    • Dot 1, 2 Drill - Hoop

    • Call Middle Drill - Hoop

    • Call "M" Drill - Hoop

    • Call M-Dot Drill - Hoop

    • Matching Arm-to-Hoop Drill - Hoop (blink body move)

    • Matching Hand-to-Hoop Drill - Hoop (blink body move)

    • Matching Finger-to-Hoop Drill - Hoop (blink body move)

    • Call "Ball" Drill - Hoop-blink-ball

    • Call Ball-Defense Drill - Hoop-blink-ball

    • Call Defense-Target Drill - Hoop-blink-ball
  • 6

    Basketball Jump Shots

    • Line It Up 1, 2, 3 Drill - Early Preparation

    • Line It Up 1, 2 Drill - Early Preparation

    • Line It Up 1 to Hoop Drill - Early Preparation

    • Call the Color Drill - Preparation

    • Cue, 1, 2 Drill - Preparation

    • Call Dot 1, 2 Drill - Preparation

    • Call Middle Drill - Ball-Up

    • Call “M” Drill - Ball-Up

    • M-Dot Drill - Ball-Up

    • Matching Arm-to-Hoop Drill - Extension

    • Matching: Hand-to-Hoop Drill - Extension

    • Matching: Finger-to-Hoop Drill - Extension

    • Call “Ball” Drill - Flight

    • Call Ball-Defense Drill - Flight

    • Call Defense-Target Drill - Flight
  • 7

    Golf Putting

    • Draw the Path Drill - Preparation

    • Visual Calibration Drill - Preparation

    • Visual Lock Drill - Preparation

    • Club Handle Drill - Action

    • Velcro Drill - Action

    • Hit the Strip Drill - Action

    • Hit the Divot Drill - Finish

    • Count It One Second - Finish

    • Surprise Drill - Finish

    • Anchor Cue - Overall

    • KISS Drill - Overall

    • Hit Drill - Overall
  • 8

    Soccer Penalty Kicks

    • Color Patch Drill - Preparation/Run Up

    • Symbol Drill - Preparation/Run Up

    • Color Dot Drill - Preparation/Run Up

    • Leg Cue Drill - Stabilization

    • Laces or Inside Drill - Stabilization

    • Call it Left or Right Drill - Stabilization

    • Call It High or Low Drill - Stabilization

    • Call Kick Drill - Contact

    • Boot Color Drill - Contact

    • Boot Symbol Drill - Contact

    • Count it Drill - Finish

    • Call Patch Drill - Finish

    • Call Symbol Drill - Finish

    • Anchor Cue - Overview

    • Ball Drill - Overview

    • KISS Drill - Overview
  • 9

    Tennis Groundstrokes

    • Color Patch Drill - At the split step

    • Call Right or Left Drill - At the split step

    • Call Offense or Defense Drill - At the split step

    • Call Closed or Open Drill - Movement Prep

    • Stop It Direction Drill - Movement Prep

    • Direction Mats - Movement Prep

    • Call Top or Under - Forward Swing

    • Stop It Spin Drill - Forward Swing

    • Stop It Depth Drill - Forward Swing

    • Say "Hit" Drill - Contact

    • Call Angle or Deep - Contact

    • Rip It, Dip It, Flip It, Chip It Drill - Contact

    • Bounce Hit Drill (Level 1) - Finish

    • Bounce Hit Drill (Level 2) - Finish

    • Bounce Hit (Level 3) - Finish

    • Anchor Cue - Overall

    • KISS Drill - Overall

    • Hit Drill - Overall
  • 10

    Tennis Returning Serve

    • Color Patch Drill (Large) - Preparation

    • Symbol Drill (Medium) - Preparation

    • Color Dot Drill (Small) - Preparation

    • Ball Color Drill - Pre-toss to Apex

    • Call the Spin Drill - Pre-toss to Apex

    • Call "Ball" and "Hit" - Pre-toss to Apex

    • Say "Hit" Drill - Contact

    • Wide or "T" Drill - Contact

    • Wide, "T" or Middle Drill - Contact

    • Count It Out - Finish

    • Racquet Hole Drill - Finish

    • Racquet Handle Drill - Finish

    • Anchor Cue - Overview

    • KISS Drill - Overview

    • Hit Drill - Overview