Course curriculum

  • 1

    Introduction

    • What Is Strobe Training?

    • What is Number Call Out?
  • 2

    Football

    • Linemen Sparring

    • Defensive Line - Snap Reaction Training
  • 3

    Football - QB

    • QB Footwork 1

    • QB Footwork2

    • QB Snap Training 1

    • QB Snap Training 2
  • 4

    Volleyball

    • Warm-Up

    • Spike Drill - Static

    • Attack Block - Dynamic
  • 5

    Soccer

    • Passing

    • Trap and Return

    • Slide and Pass

    • Ball Handling 1

    • Ball Handling 2
  • 6

    Softball

    • Hitting Balance Beam - Static

    • Hitting Balance Beam - Dynamic

    • Hitting Two Ball In and Out - Static
  • 7

    Lacrosse

    • Forward Scoop

    • Ladder Drill

    • Wall Drill 1

    • Wall Drill 2